120Hz vs 144Hz VRR: Which Refresh Rate Should You Choose?
Choosing between 120Hz and 144Hz VRR comes down to one question: which setting actually delivers the smoother VR experience you want at the frame rates your hardware can sustain. If you want the best stability with fewer compromises, 120Hz VRR is usually the safer pick because it’s easier to hold consistently. Choose 144Hz VRR only…